Elizabeth has worked in the social work field for 13 years and brings a variety of training, knowledge, and lived experience to her practice, as well as genuineness, warmth, compassion, curiosity, and attunement. She uses a trauma-informed approach and draws from different therapeutic modalities that she has been trained in (please see the Services section below for more information). Elizabeth may use a combination of talk therapy and strategies, tools, and techniques (including mind-body approaches) tailored to meet your unique needs.

Elizabeth graduated from the University of Windsor with a Psychology with Thesis degree (2009) and with a Master of Social Work degree (2011). Elizabeth calls herself a never-ending learner and strives to continue to grow her counselling skills and knowledge by engaging in trainings, reading about therapeutic approaches or presenting issues, and engaging in other professional development activities. 

In addition to being a social worker, Elizabeth is also a mother and a wife. In her spare time, she enjoys spending time with her family and friends, swimming, reading, and enjoying the outdoors/being in nature.

What will the counselling process be like?  
We will go at your own pace, and I will be happy to answer any and all of your questions that you may have along the way.  We will discuss some of the concerns that bring you to counselling, and together, we will collaborate on developing personalized counselling goals/a treatment plan for you that is reflective of your unique counselling needs and preferences. There are a variety of therapeutic approaches that can be used (please feel free to see the Services section below for more information), and whether you prefer a more flexible or a more structured approach, I try to tailor the therapeutic experience to your needs and preferences. Together, we can explore what works for you.